Here is a step-wise guide for making a weekly meal plan by which you can also make your plan. P.S: You will not feel stressed and will be relaxed for the whole week. A weekly meal plan is ready, all the ingredients are already available and you would not have to think at the last moment about what should be cooked. It is a matter of fact that often mothers decide what to cook and it is a very confusing question that “what to cook today?” You can do the weekly meal planning with the consent of all family members. You can also use different social media applications to learn a new recipe and make it out of the already available materials. It will also save you and your family from getting bored of eating the same kind of food over and over again. If you have done the meal planning in advance then you can bring variety to your foods which will be cooked in the upcoming week. TIP: Eating homemade food is always better in all aspects Variety

You will buy unnecessary things every time you visit the grocery store which will lead to the wastage of money only. Because all the ingredients would be available to you in advance and you will not be required to revisit the grocery store so your money will also be saved. The things which become extras while cooking one dish can be used while making the other dish on next day and you already know it so you will not regard them as waste materials. If you have a properly planned meal schedule then your money can also be saved. It will help you throughout your weekdays and you will not be required to visit the grocery store again and again. If your meal is planned for the whole week then you can bring all the required ingredients from the market at the weekends. Another aspect in which your time could be saved is shopping for groceries from the market. It can be used on those days when you are busy enough and not able to cook something new or it can be used by your children in your absence from home. It is possible to cook that type of food more than that required for your family in a single shift and then you can store it. There are some kinds of foods which can be frozen after cooking them. P.S: Try to include a balanced diet i.e., fruits and vegetables in your weekly meal plan Saving time Because an unplanned diet often leads to consuming that food that can be easily cooked or is ready to make. You can easily observe that the type of food being taken by you is how much healthy for your body and mind as well. It is better to plan your meals because it helps you in tracing out the nutrient quality of your food as well by comparing the type of food being consumed by you on daily basis. Here are some of the benefits of planning your meals.

You can plan it according to the goals made by yourself. Meal planning is very important for eating a balanced diet. You can also divide it further according to the number of meals which can be two or three and may vary according to your daily life routine. So it’s appropriate to go with the weekly meal planning as it is not for too much short term and also not for the long term. And if you will sit to plan the meals for the whole one month then it would also be very difficult for you because there could be unexpected and unforeseen events. But it will not be easy to decide the meals daily as it may lead to becoming confused about what to cook. You may want to plan the meals daily, weekly, or even monthly. The time frame of meal planning can be decided according to your ease.

Online meal planner